The Mystery of waters by Bro Tomi Oyatoye
—-The Mystery of water.
Water is in different stages in our body, and it plays many roles like:
-Production of fluids.
-Our body system should be balanced and it has so much benefit because you have sources and losses of water. –Losses of water: dancing, singing, talking nd most diseases causes losses of water too
-Female have more fats that water in their body unlike the males .
—–Ways of taking water
Vegetables and fruits
Benefits of water
1. You look fresh
2. Loose weight
3. Normal bowel functions
4. Helps the kidney .
Make it a point of duty to always take water, fruits and vegetables