Health is the state of complete physical, mental well being but we shall be talking more about the mental aspect

• Mental health is a field on its own, talks about how stable you’re.
• Stress is anything that is perceived as a strain on physiological well being

EFFECTS OF STRESS

1. Some of the symptom of stress include the followings:
2. Chest tightness
3. Fatique
4. Stomach upset

EFFECTS OF STRESS ON MOOD

1. Restlessness
2. Depression

BEHAVOURIAL EFFECT

1. Aggrieveness
2. Angry outburst

Regular physical exercise
Relaxation
Keeping a sense of humour
Exercise
Healthy eating habit
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